Pear Blue Cheese Tart
Nutritional Overview
This is a slice of pear and blue cheese tart with puff pastry, bacon, thyme, and a light egg wash. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pear Blue Cheese Tart contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pear Blue Cheese Tart offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pear Blue Cheese Tart is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pear Blue Cheese Tart provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pear Blue Cheese Tart with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 200 calories (49% of total calories).
• Protein sources: Puff pastry, Blue cheese provide essential amino acids for muscle health.
• Energy sources: Puff pastry, Pear supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
50gr
Protein: 3g
| Carbs: 18g
| Fat: 13g
Pear
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Blue cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Bacon
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Thyme
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg wash
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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