Pear Blue Cheese Tart
Nutritional Overview
This is a slice of pear and blue cheese tart with puff pastry, bacon, and caramelized onion. All visible ingredients are included with estimated values. Some values may be missing or estimated due to visual limitations; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pear Blue Cheese Tart contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pear Blue Cheese Tart offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Pear Blue Cheese Tart is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pear Blue Cheese Tart provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pear Blue Cheese Tart with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 200 calories (49% of total calories).
• Protein sources: puff pastry, blue cheese, bacon provide essential amino acids for muscle health.
• Energy sources: puff pastry, pear supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry
50gr
Protein: 3g
| Carbs: 20g
| Fat: 13g
pear
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
blue cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
bacon
15gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
caramelized onion
25gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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