Pear and Rice Cakes Snack
Nutritional Overview
A light snack combining fresh pear and crunchy rice cakes, providing moderate carbs, minimal fats, and a small amount of protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Pear and Rice Cakes Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (47g), Pear and Rice Cakes Snack is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Pear and Rice Cakes Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pear contributes 100 calories (63% of total calories).
• Energy sources: pear, rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pear
150gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
rice cakes
18gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!