Pear and Melon Slices
Nutritional Overview
This meal consists of fresh pear and melon slices. Nutritional values are estimated based on visible portions. No added ingredients or fats detected. Protein and fat content are minimal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pear and Melon Slices is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Pear and Melon Slices provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Pear and Melon Slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pear contributes 50 calories (56% of total calories).
• Energy sources: Pear, Melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pear
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Melon
120gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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