Pear and Apple Snack
Nutritional Overview
A healthy snack of pear and apple providing moderate calories, high carbs mostly from natural sugars, low protein, and minimal fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Pear and Apple Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Pear and Apple Snack is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Pear and Apple Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 99 calories (63% of total calories).
• Energy sources: Pear, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pear
165gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Apple
200gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
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