Peanuts with Yogurt
Nutritional Overview
A small bowl of peanuts lightly coated with plain yogurt. Nutrition is estimated from the visible ingredients only. No clear added sugar or other toppings were visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peanuts with Yogurt contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Peanuts with Yogurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Peanuts with Yogurt provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Peanuts with Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peanuts with Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 340 calories (95% of total calories).
• Protein sources: peanuts provide essential amino acids for muscle health.
• Energy sources: peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peanuts
55gr
Protein: 14g
| Carbs: 9g
| Fat: 28g
plain yogurt
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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