Peanuts and Pumpkin Seeds
Nutritional Overview
A small snack plate with visible peanuts and pumpkin seeds. Estimated portions are about 30 gr each. Nutritional values are rounded to integers, and missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peanuts and Pumpkin Seeds contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Peanuts and Pumpkin Seeds offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Peanuts and Pumpkin Seeds provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Peanuts and Pumpkin Seeds provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Peanuts and Pumpkin Seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 170 calories (50% of total calories).
• Protein sources: peanuts, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: pumpkin seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peanuts
30gr
Protein: 8g
| Carbs: 5g
| Fat: 14g
pumpkin seeds
30gr
Protein: 8g
| Carbs: 6g
| Fat: 14g
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