Peanuts and Pumpkin Seeds
Nutritional Overview
A small snack plate with pumpkin seeds and peanuts. Estimated portions are 30 gr pumpkin seeds and 28 gr peanuts based on visible quantity. Nutritional values are approximated from common roasted or plain seed and nut data. No major missing values were identified, so 0 was not needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peanuts and Pumpkin Seeds contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Peanuts and Pumpkin Seeds offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Peanuts and Pumpkin Seeds provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Peanuts and Pumpkin Seeds provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Peanuts and Pumpkin Seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 162 calories (51% of total calories).
• Protein sources: pumpkin seeds, peanuts provide essential amino acids for muscle health.
• Energy sources: peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pumpkin seeds
30gr
Protein: 9g
| Carbs: 4g
| Fat: 13g
peanuts
28gr
Protein: 5g
| Carbs: 6g
| Fat: 14g
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