Peanuts and Pumpkin Seeds
Nutritional Overview
Small snack bowl with visible peanuts and pumpkin seeds. Nutrition and gram amounts are estimated from the image. No clear missing visible ingredients detected, so missing values were set to 0 where not applicable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Peanuts and Pumpkin Seeds provides moderate energy and can fit well into most balanced meal plans.
• Peanuts and Pumpkin Seeds offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Peanuts and Pumpkin Seeds provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Peanuts and Pumpkin Seeds provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Peanuts and Pumpkin Seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 142 calories (53% of total calories).
• Protein sources: peanuts, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: pumpkin seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peanuts
25gr
Protein: 6g
| Carbs: 4g
| Fat: 12g
pumpkin seeds
22gr
Protein: 6g
| Carbs: 6g
| Fat: 10g
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