Peanuts and Pumpkin Seeds
Nutritional Overview
A small snack bowl with visible pumpkin seeds and peanuts. Estimated portions are 30 gr pumpkin seeds and 35 gr peanuts. Calories equal the sum of ingredients. No major missing visible ingredients were detected, so missing values were set to 0 where not applicable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peanuts and Pumpkin Seeds contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Peanuts and Pumpkin Seeds offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Peanuts and Pumpkin Seeds provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Peanuts and Pumpkin Seeds provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Peanuts and Pumpkin Seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanuts contributes 199 calories (54% of total calories).
• Protein sources: Pumpkin seeds, Peanuts provide essential amino acids for muscle health.
• Energy sources: Peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pumpkin seeds
30gr
Protein: 9g
| Carbs: 4g
| Fat: 14g
Peanuts
35gr
Protein: 7g
| Carbs: 9g
| Fat: 17g
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