Peanuts and Lime Soda
Nutritional Overview
A light lime soda water served with a bowl of roasted peanuts. Estimated visible ingredients include peanuts, lime, soda water, and a small amount of syrup; missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 805 calories, Peanuts and Lime Soda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Peanuts and Lime Soda offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Peanuts and Lime Soda is suitable for low-carb and ketogenic diets.
• High in fats (19g), Peanuts and Lime Soda provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Peanuts and Lime Soda provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soda water contributes 400 calories (50% of total calories).
• Protein sources: roasted peanuts provide essential amino acids for muscle health.
• Energy sources: roasted peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted peanuts
40gr
Protein: 10g
| Carbs: 7g
| Fat: 19g
lime wedge
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gin
75gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
soda water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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