Peanuts and Corn Snack
Nutritional Overview
This snack consists of roasted peanuts and roasted corn kernels. Nutritional values are estimated based on visual analysis. Sugar content is minimal and estimated. All values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peanuts and Corn Snack contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Peanuts and Corn Snack offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Peanuts and Corn Snack provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Peanuts and Corn Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Peanuts and Corn Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted peanuts contributes 90 calories (23% of total calories).
• Protein sources: Roasted peanuts provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Roasted peanuts
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Roasted corn kernels
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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