Peanut Molasses Bar
Nutritional Overview
This is a vegan snack bar made with roasted peanuts and grape molasses. The bar contains 7g protein, 15g carbs, 11g fat, and 2g sugar per serving. Some values are estimated based on typical nutrition for these ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Peanut Molasses Bar provides moderate energy and can fit well into most balanced meal plans.
• Peanut Molasses Bar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Peanut Molasses Bar provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Peanut Molasses Bar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Peanut Molasses Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted peanuts contributes 150 calories (83% of total calories).
• Protein sources: Roasted peanuts provide essential amino acids for muscle health.
• Energy sources: Grape molasses supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted peanuts
30gr
Protein: 7g
| Carbs: 5g
| Fat: 11g
Grape molasses
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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