Peanut M&M's pack
Nutritional Overview
This is a standard pack of peanut M&M's, containing peanuts, milk chocolate, and a sugar shell. All values are estimated for a 45g pack. Some micronutrient values are missing and set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Peanut M&M's pack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Peanut M&M's pack is an excellent energy source for active individuals and athletes.
• Peanut M&M's pack contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Peanut M&M's pack should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 150 calories (63% of total calories).
• Protein sources: peanuts provide essential amino acids for muscle health.
• Energy sources: milk chocolate, sugar shell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peanuts
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
milk chocolate
30gr
Protein: 1g
| Carbs: 24g
| Fat: 7g
sugar shell
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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