Peanut Grape Molasses Bar
Nutritional Overview
This is a snack bar made with roasted peanuts and grape molasses. The nutritional values are estimated based on typical ingredient ratios for such bars. Some values may be approximate due to missing detailed information on the packaging.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Peanut Grape Molasses Bar provides moderate energy and can fit well into most balanced meal plans.
• Peanut Grape Molasses Bar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Peanut Grape Molasses Bar provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Peanut Grape Molasses Bar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Peanut Grape Molasses Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted peanuts contributes 140 calories (78% of total calories).
• Protein sources: roasted peanuts provide essential amino acids for muscle health.
• Energy sources: grape molasses supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted peanuts
30gr
Protein: 7g
| Carbs: 4g
| Fat: 10g
grape molasses
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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