Peanut Grape Bar
Nutritional Overview
This is a 2-ingredient bar made with roasted peanuts and grape molasses, weighing 40g in total. Estimated values based on typical nutrition for these ingredients. Some values are estimated due to missing detailed nutrition info.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Peanut Grape Bar provides moderate energy and can fit well into most balanced meal plans.
• Peanut Grape Bar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Peanut Grape Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Peanut Grape Bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Peanut Grape Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted peanuts contributes 120 calories (60% of total calories).
• Protein sources: Roasted peanuts provide essential amino acids for muscle health.
• Energy sources: Grape molasses supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted peanuts
24gr
Protein: 6g
| Carbs: 4g
| Fat: 10g
Grape molasses
16gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
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