Peanut Crunch Cookie
Nutritional Overview
Estimated nutrition for a serving of no added sugar peanut crunch cookies. Some values are estimated due to missing packaging details. Sweetener calories set to 0. Health score reflects moderate fat and processed ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Peanut Crunch Cookie provides moderate energy and can fit well into most balanced meal plans.
• Peanut Crunch Cookie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Peanut Crunch Cookie provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Peanut Crunch Cookie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Peanut Crunch Cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanuts contributes 80 calories (44% of total calories).
• Protein sources: Peanuts provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peanuts
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
Wheat flour
15gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Sweetener
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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