Peanut Cookie 30g
Nutritional Overview
A small 30g peanut cookie providing moderate calories primarily from fats and carbs, with a decent protein contribution from peanuts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peanut Cookie 30g is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Peanut Cookie 30g contains 5g of protein, providing a modest contribution to your daily protein intake.
• Peanut Cookie 30g provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Peanut Cookie 30g contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Peanut Cookie 30g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanuts contributes 60 calories (67% of total calories).
• Protein sources: Peanuts provide essential amino acids for muscle health.
• Energy sources: Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peanuts
10gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Flour
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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