Peanut Choco Biscuits
Nutritional Overview
Sugar-free peanut and chocolate biscuits made with oats, sweeteners, and vegetable oil. Estimated values based on visible ingredients; sugar content is 0 due to sweeteners. Some values are approximated due to lack of full nutritional label.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peanut Choco Biscuits contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (36g), Peanut Choco Biscuits is an excellent energy source for active individuals and athletes.
• High in fats (18g), Peanut Choco Biscuits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Peanut Choco Biscuits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 300 calories (100% of total calories).
• Protein sources: Oats, Peanuts, Dark Chocolate provide essential amino acids for muscle health.
• Energy sources: Oats, Peanuts, Dark Chocolate, Sweetener supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
80gr
Protein: 10g
| Carbs: 54g
| Fat: 6g
Peanuts
50gr
Protein: 13g
| Carbs: 10g
| Fat: 24g
Dark Chocolate
40gr
Protein: 3g
| Carbs: 30g
| Fat: 15g
Sweetener
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Vegetable Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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