Peanut Caramel Ice Cream
Nutritional Overview
This is a peanut and caramel flavored plombir-style ice cream cone. Estimated values based on visible packaging and typical ingredients. Some values are approximated due to limited data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Peanut Caramel Ice Cream provides moderate energy and can fit well into most balanced meal plans.
• Peanut Caramel Ice Cream provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Peanut Caramel Ice Cream contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Peanut Caramel Ice Cream should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk ice cream base contributes 100 calories (48% of total calories).
• Energy sources: Milk ice cream base, Caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk ice cream base
50gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
Caramel
20gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
Peanuts
15gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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