Peanut Caramel Bar
Nutritional Overview
This is a 26g peanut caramel bar containing peanuts, sugar, milk powder, vegetable fat, and glucose syrup. Estimated values based on visible label and standard ingredient profiles. Some values are approximated due to limited data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Peanut Caramel Bar provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 9g, Peanut Caramel Bar is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Peanut Caramel Bar is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Peanut Caramel Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut contributes 45 calories (35% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peanut
8gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Milk Powder
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Vegetable Fat
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Glucose Syrup
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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