Peanut Butter Toast & Nuts
Nutritional Overview
This meal consists of two slices of whole wheat bread with peanut butter and a side of roasted peanuts. All visible ingredients are included. Estimated values; missing micronutrients and fiber are not included and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Peanut Butter Toast & Nuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peanut Butter Toast & Nuts provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Peanut Butter Toast & Nuts is an excellent energy source for active individuals and athletes.
• High in fats (36g), Peanut Butter Toast & Nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Peanut Butter Toast & Nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 320 calories (48% of total calories).
• Protein sources: Whole wheat bread, Peanut butter, Roasted peanuts provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread, Peanut butter, Roasted peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Peanut butter
40gr
Protein: 10g
| Carbs: 10g
| Fat: 28g
Roasted peanuts
30gr
Protein: 7g
| Carbs: 6g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!