Peanut Butter Toast & Milk
Nutritional Overview
The meal consists of four slices of white bread topped with peanut butter and a glass of milk. Nutritional values are estimated based on visible ingredients. Sugar content is estimated. No data available for the unopened Fritos snack, so it was excluded from the analysis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Peanut Butter Toast & Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peanut Butter Toast & Milk provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Peanut Butter Toast & Milk is an excellent energy source for active individuals and athletes.
• High in fats (56g), Peanut Butter Toast & Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Peanut Butter Toast & Milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 480 calories (49% of total calories).
• Protein sources: White bread, Peanut butter, Milk provide essential amino acids for muscle health.
• Energy sources: White bread, Peanut butter, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
Peanut butter
80gr
Protein: 20g
| Carbs: 12g
| Fat: 40g
Milk
200gr
Protein: 4g
| Carbs: 12g
| Fat: 12g
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