Peanut Butter Toast & Egg
Nutritional Overview
This meal consists of a slice of white bread with peanut butter and a fried egg seasoned with black pepper. Cooking oil was used for frying. Some values are estimated and black pepper calories are set to 0 due to negligible amount.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peanut Butter Toast & Egg contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Peanut Butter Toast & Egg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Peanut Butter Toast & Egg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Peanut Butter Toast & Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Peanut Butter Toast & Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 120 calories (31% of total calories).
• Protein sources: white bread slice, peanut butter, fried egg provide essential amino acids for muscle health.
• Energy sources: white bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread slice
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
peanut butter
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
fried egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!