Peanut Butter Toast
Nutritional Overview
This meal consists of three slices of white bread topped with peanut butter. Nutritional values are estimated based on visible ingredients. Sugar content is estimated. No additional ingredients were visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peanut Butter Toast contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Peanut Butter Toast provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Peanut Butter Toast is an excellent energy source for active individuals and athletes.
• High in fats (36g), Peanut Butter Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Peanut Butter Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 213 calories (62% of total calories).
• Protein sources: White bread, Peanut butter provide essential amino acids for muscle health.
• Energy sources: White bread, Peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
80gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
Peanut butter
20gr
Protein: 12g
| Carbs: 12g
| Fat: 33g
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