Peanut Butter Toast
Nutritional Overview
This meal consists of three slices of whole wheat bread with peanut butter spread. All values are estimated; sugar content is based on typical bread and peanut butter. No other visible ingredients. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peanut Butter Toast contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Peanut Butter Toast offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Peanut Butter Toast is an excellent energy source for active individuals and athletes.
• High in fats (17g), Peanut Butter Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Peanut Butter Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 280 calories (60% of total calories).
• Protein sources: whole wheat bread, peanut butter provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
120gr
Protein: 10g
| Carbs: 52g
| Fat: 3g
peanut butter
32gr
Protein: 7g
| Carbs: 10g
| Fat: 14g
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