Peanut Butter Toast
Nutritional Overview
This meal consists of four slices of whole wheat toast topped with peanut butter and a small amount of butter. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Peanut Butter Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peanut Butter Toast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Peanut Butter Toast is an excellent energy source for active individuals and athletes.
• High in fats (34g), Peanut Butter Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Peanut Butter Toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 320 calories (48% of total calories).
• Protein sources: whole wheat bread, peanut butter provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
120gr
Protein: 12g
| Carbs: 60g
| Fat: 4g
peanut butter
60gr
Protein: 10g
| Carbs: 8g
| Fat: 28g
butter
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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