Peanut Butter Toast
Nutritional Overview
This meal consists of three slices of whole wheat bread, one with peanut butter and one with butter. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Peanut Butter Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Peanut Butter Toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Peanut Butter Toast is an excellent energy source for active individuals and athletes.
• High in fats (28g), Peanut Butter Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Peanut Butter Toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 260 calories (50% of total calories).
• Protein sources: whole wheat bread, peanut butter provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
90gr
Protein: 9g
| Carbs: 42g
| Fat: 3g
peanut butter
40gr
Protein: 9g
| Carbs: 8g
| Fat: 22g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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