Peanut Butter Spoon
Nutritional Overview
This meal consists of a spoonful of peanut butter, estimated at 32 grams. All nutritional values are based on standard peanut butter. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Peanut Butter Spoon provides moderate energy and can fit well into most balanced meal plans.
• Peanut Butter Spoon contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Peanut Butter Spoon is suitable for low-carb and ketogenic diets.
• High in fats (16g), Peanut Butter Spoon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Peanut Butter Spoon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 188 calories (100% of total calories).
• Protein sources: peanut butter provide essential amino acids for muscle health.
• Energy sources: peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peanut butter
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
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