Peanut Butter Serving
Nutritional Overview
A serving of 5 big spoons of peanut butter providing high protein and fat content with moderate carbs and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peanut Butter Serving contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Peanut Butter Serving provides 20g of protein, supporting muscle growth, repair, and satiety.
• Peanut Butter Serving provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Peanut Butter Serving provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Peanut Butter Serving provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut Butter contributes 470 calories (100% of total calories).
• Protein sources: Peanut Butter provide essential amino acids for muscle health.
• Energy sources: Peanut Butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peanut Butter
80gr
Protein: 20g
| Carbs: 15g
| Fat: 40g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!