Peanut Butter Sandwich
Nutritional Overview
This is a packaged peanut butter sandwich snack containing 3 mini sandwiches (30g total). The total calories are 150, with 3g protein, 16g carbs, 6g fat, and 6g sugar. Some nutritional values were estimated based on typical peanut butter and bread composition.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Peanut Butter Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Peanut Butter Sandwich provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Peanut Butter Sandwich contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Peanut Butter Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut Butter contributes 90 calories (60% of total calories).
• Protein sources: Peanut Butter provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peanut Butter
15gr
Protein: 3g
| Carbs: 4g
| Fat: 8g
Bread
15gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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