Peanut Butter Roll & Banana
Nutritional Overview
Meal includes a whole wheat roll with butter and peanut butter, and a banana. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Peanut Butter Roll & Banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Peanut Butter Roll & Banana offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Peanut Butter Roll & Banana is an excellent energy source for active individuals and athletes.
• High in fats (30g), Peanut Butter Roll & Banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Peanut Butter Roll & Banana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 190 calories (36% of total calories).
• Protein sources: Whole wheat roll, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Whole wheat roll, Peanut butter, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat roll
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Peanut butter
30gr
Protein: 7g
| Carbs: 6g
| Fat: 16g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Banana
100gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
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