Peanut Butter Rice Cakes
Nutritional Overview
This meal consists of four rice cakes topped with peanut butter. Nutritional values are estimated based on visible ingredients. Sugar content is estimated. No other ingredients are visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Peanut Butter Rice Cakes provides moderate energy and can fit well into most balanced meal plans.
• Peanut Butter Rice Cakes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Peanut Butter Rice Cakes is an excellent energy source for active individuals and athletes.
• High in fats (32g), Peanut Butter Rice Cakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Peanut Butter Rice Cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 380 calories (162% of total calories).
• Protein sources: Rice cake, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Rice cake, Peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
60gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Peanut butter
80gr
Protein: 13g
| Carbs: 14g
| Fat: 31g
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