Peanut Butter Raisin Toast
Nutritional Overview
This meal consists of a slice of raisin bread topped with peanut butter. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Peanut Butter Raisin Toast provides moderate energy and can fit well into most balanced meal plans.
• Peanut Butter Raisin Toast contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Peanut Butter Raisin Toast is an excellent energy source for active individuals and athletes.
• Peanut Butter Raisin Toast contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Peanut Butter Raisin Toast with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raisin bread slice contributes 140 calories (52% of total calories).
• Protein sources: raisin bread slice, peanut butter provide essential amino acids for muscle health.
• Energy sources: raisin bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raisin bread slice
40gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
peanut butter
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
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