Peanut Butter Protein Waffles
Nutritional Overview
Three protein-rich waffles made with peanut butter, banana, flour, skyr, whey, and almond powder, served with a small bowl of sugar-free strawberry vegetal yoghurt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Peanut Butter Protein Waffles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peanut Butter Protein Waffles provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Peanut Butter Protein Waffles is an excellent energy source for active individuals and athletes.
• High in fats (20g), Peanut Butter Protein Waffles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Peanut Butter Protein Waffles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut Butter (no sugar) contributes 180 calories (33% of total calories).
• Protein sources: Peanut Butter (no sugar), Flour, Skyr, Whey Protein, Almond Powder provide essential amino acids for muscle health.
• Energy sources: Peanut Butter (no sugar), Banana (0.5 medium), Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peanut Butter (no sugar)
40gr
Protein: 10g
| Carbs: 6g
| Fat: 16g
Banana (0.5 medium)
60gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Flour
40gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Skyr
100gr
Protein: 12g
| Carbs: 4g
| Fat: 0g
Whey Protein
30gr
Protein: 23g
| Carbs: 1g
| Fat: 1g
Almond Powder
20gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
Vegetal Strawberry Yoghurt
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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