Peanut Butter Pastry
Nutritional Overview
A sweet pastry filled with peanut butter, topped with chocolate drizzle and a biscuit. Estimated values based on visual analysis; some values may be approximated due to lack of precise measurements.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peanut Butter Pastry contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Peanut Butter Pastry contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), Peanut Butter Pastry is an excellent energy source for active individuals and athletes.
• High in fats (22g), Peanut Butter Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Peanut Butter Pastry should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry dough contributes 250 calories (51% of total calories).
• Protein sources: Pastry dough provide essential amino acids for muscle health.
• Energy sources: Pastry dough, Chocolate drizzle, Biscuit, lotus biscoff supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastry dough
80gr
Protein: 5g
| Carbs: 30g
| Fat: 12g
Chocolate drizzle
20gr
Protein: 0g
| Carbs: 12g
| Fat: 4g
Biscuit
10gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
lotus biscoff
28gr
Protein: 1g
| Carbs: 18g
| Fat: 5g
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