Peanut Butter Overnight Oats
Nutritional Overview
A nutritious bowl of overnight oats with chia seeds, pumpkin seeds, peanut butter, and Greek yogurt. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Peanut Butter Overnight Oats is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peanut Butter Overnight Oats provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Peanut Butter Overnight Oats is an excellent energy source for active individuals and athletes.
• High in fats (30g), Peanut Butter Overnight Oats provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Peanut Butter Overnight Oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 150 calories (29% of total calories).
• Protein sources: Rolled oats, Chia seeds, Pumpkin seeds, Peanut butter, Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Chia seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Chia seeds
20gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
Pumpkin seeds
15gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
Peanut butter
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Greek yogurt
50gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
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