Peanut Butter Oatmeal
Nutritional Overview
This meal consists of oatmeal made with milk and topped with a spoonful of peanut butter. All visible ingredients are included; values are estimated. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peanut Butter Oatmeal contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Peanut Butter Oatmeal offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Peanut Butter Oatmeal is an excellent energy source for active individuals and athletes.
• High in fats (15g), Peanut Butter Oatmeal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peanut Butter Oatmeal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (41% of total calories).
• Protein sources: Oats, Milk, Peanut Butter provide essential amino acids for muscle health.
• Energy sources: Oats, Milk, Peanut Butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Milk
150gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Peanut Butter
25gr
Protein: 5g
| Carbs: 8g
| Fat: 9g
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