Peanut Butter Jelly Rolls
Nutritional Overview
This meal consists of white bread rolls spread with peanut butter and strawberry jelly. Estimated values based on visible portions. Sugar content is high due to jelly. Some values may be slightly off due to estimation; missing micronutrients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Peanut Butter Jelly Rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Peanut Butter Jelly Rolls offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Peanut Butter Jelly Rolls is an excellent energy source for active individuals and athletes.
• High in fats (18g), Peanut Butter Jelly Rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Peanut Butter Jelly Rolls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 300 calories (56% of total calories).
• Protein sources: white bread roll, peanut butter provide essential amino acids for muscle health.
• Energy sources: white bread roll, strawberry jelly supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
120gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
peanut butter
32gr
Protein: 7g
| Carbs: 5g
| Fat: 14g
strawberry jelly
40gr
Protein: 0g
| Carbs: 20g
| Fat: 1g
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