Peanut Butter Fruit Toast
Nutritional Overview
This meal consists of a slice of whole grain bread topped with peanut butter, banana slices, blueberries, and a drizzle of honey. All visible ingredients are included and estimated by weight. Nutritional values are approximate. No missing values detected.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Peanut Butter Fruit Toast provides moderate energy and can fit well into most balanced meal plans.
• Peanut Butter Fruit Toast contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Peanut Butter Fruit Toast is an excellent energy source for active individuals and athletes.
• Peanut Butter Fruit Toast contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Peanut Butter Fruit Toast provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 90 calories (33% of total calories).
• Protein sources: Whole grain bread, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Peanut butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Banana
40gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Blueberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Honey
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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