Peanut Butter Fruit Toast
Nutritional Overview
This meal consists of whole wheat toast topped with peanut butter, banana slices, strawberries, blueberries, fruit jam, and a drizzle of honey. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peanut Butter Fruit Toast contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Peanut Butter Fruit Toast offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Peanut Butter Fruit Toast is an excellent energy source for active individuals and athletes.
• High in fats (16g), Peanut Butter Fruit Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peanut Butter Fruit Toast provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 120 calories (29% of total calories).
• Protein sources: whole wheat toast, peanut butter provide essential amino acids for muscle health.
• Energy sources: whole wheat toast, banana, fruit jam, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat toast
35gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
peanut butter
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
banana
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
strawberry
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blueberry
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fruit jam
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
honey
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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