Peanut Butter Fruit Rice Cake
Nutritional Overview
Rice cake topped with peanut butter, fresh blueberries, strawberries, and a drizzle of honey. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Peanut Butter Fruit Rice Cake provides moderate energy and can fit well into most balanced meal plans.
• Peanut Butter Fruit Rice Cake contains 7g of protein, providing a modest contribution to your daily protein intake.
• Peanut Butter Fruit Rice Cake provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Peanut Butter Fruit Rice Cake contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Peanut Butter Fruit Rice Cake is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 90 calories (41% of total calories).
• Protein sources: peanut butter provide essential amino acids for muscle health.
• Energy sources: rice cake, blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice cake
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
peanut butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
blueberries
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
strawberries
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
honey (drizzle)
10gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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