Peanut Butter Fruit Pancake
Nutritional Overview
This meal consists of a pancake topped with peanut butter, banana slices, blueberries, strawberries, and a drizzle of honey. All visible ingredients are included and estimated by weight. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peanut Butter Fruit Pancake contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Peanut Butter Fruit Pancake offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Peanut Butter Fruit Pancake is an excellent energy source for active individuals and athletes.
• High in fats (15g), Peanut Butter Fruit Pancake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peanut Butter Fruit Pancake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake contributes 150 calories (37% of total calories).
• Protein sources: Pancake, Peanut Butter provide essential amino acids for muscle health.
• Energy sources: Pancake, Banana, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake
60gr
Protein: 4g
| Carbs: 27g
| Fat: 3g
Peanut Butter
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Banana
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Blueberries
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Strawberries
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Honey
7gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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