Peanut Butter Fruit Crunch Bowl
Nutritional Overview
This bowl contains banana, raspberry, peanut butter, granola, and chia seeds. All visible ingredients are included with estimated amounts. Some micronutrient values may be missing and are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 546 calories, Peanut Butter Fruit Crunch Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peanut Butter Fruit Crunch Bowl provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Peanut Butter Fruit Crunch Bowl is an excellent energy source for active individuals and athletes.
• High in fats (21g), Peanut Butter Fruit Crunch Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peanut Butter Fruit Crunch Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 180 calories (33% of total calories).
• Protein sources: peanut butter, oat cookies, greek yogurth provide essential amino acids for muscle health.
• Energy sources: banana, raspberry, peanut butter, oat cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
60gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
raspberry
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
peanut butter
30gr
Protein: 8g
| Carbs: 6g
| Fat: 15g
chia seeds
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oat cookies
40gr
Protein: 3g
| Carbs: 22g
| Fat: 6g
greek yogurth
15gr
Protein: 12g
| Carbs: 0g
| Fat: 0g
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