Peanut Butter Fried Toast
Nutritional Overview
Two pieces of bread with peanut butter dipped in egg batter and fried in butter, providing a high-fat, moderate-protein, and moderate-carb meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Peanut Butter Fried Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peanut Butter Fried Toast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Peanut Butter Fried Toast is an excellent energy source for active individuals and athletes.
• High in fats (28g), Peanut Butter Fried Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Peanut Butter Fried Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut Butter contributes 190 calories (35% of total calories).
• Protein sources: Bread, Peanut Butter, Egg Batter provide essential amino acids for muscle health.
• Energy sources: Bread, Peanut Butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Peanut Butter
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
Egg Batter
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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