Peanut Butter Flatbread
Nutritional Overview
This meal consists of a flatbread topped with peanut butter. Nutritional values are estimated based on visual analysis. Sugar content is approximated. Missing values are set to 0 where data is unavailable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peanut Butter Flatbread contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Peanut Butter Flatbread offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Peanut Butter Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (22g), Peanut Butter Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Peanut Butter Flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut Butter contributes 190 calories (51% of total calories).
• Protein sources: Flatbread, Peanut Butter provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Peanut Butter
32gr
Protein: 6g
| Carbs: 2g
| Fat: 20g
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