Peanut Butter Cups
Nutritional Overview
This is a packaged peanut butter cup snack made with dark chocolate, peanut butter, and cane sugar. Some values are estimated based on typical ingredients and serving size. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Peanut Butter Cups provides moderate energy and can fit well into most balanced meal plans.
• Peanut Butter Cups contains 5g of protein, providing a modest contribution to your daily protein intake.
• Peanut Butter Cups provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Peanut Butter Cups contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Peanut Butter Cups with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 110 calories (52% of total calories).
• Protein sources: peanut butter provide essential amino acids for muscle health.
• Energy sources: dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
25gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
peanut butter
20gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
cane sugar
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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