Peanut Butter Cup
Nutritional Overview
This is a small peanut butter cup, typically made with milk chocolate and peanut butter. Nutritional values are estimated for a single piece (16g total). Sugar content is high and healthScore is low due to high sugar and fat. Missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Peanut Butter Cup provides moderate energy and can fit well into most balanced meal plans.
• Peanut Butter Cup provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Peanut Butter Cup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Peanut Butter Cup should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 70 calories (64% of total calories).
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
10gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
peanut butter
6gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!