Peanut butter cookie
Nutritional Overview
A single peanut butter cookie made with peanut butter, sugar, flour, and butter. Estimated values based on visual analysis; some values may be approximate or missing.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Peanut butter cookie provides moderate energy and can fit well into most balanced meal plans.
• Peanut butter cookie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Peanut butter cookie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Peanut butter cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 90 calories (43% of total calories).
• Energy sources: Sugar, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peanut butter
20gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Flour
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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