Peanut Butter Cheesecake Half
Nutritional Overview
Half portion peanut butter cheesecake providing moderate fats and carbs with decent protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 159 calories, Peanut Butter Cheesecake Half provides moderate energy and can fit well into most balanced meal plans.
• Peanut Butter Cheesecake Half provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Peanut Butter Cheesecake Half contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Peanut Butter Cheesecake Half with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut Butter Cheesecake contributes 159 calories (100% of total calories).
• Protein sources: Peanut Butter Cheesecake provide essential amino acids for muscle health.
• Energy sources: Peanut Butter Cheesecake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peanut Butter Cheesecake
40gr
Protein: 4g
| Carbs: 12g
| Fat: 11g
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